How you can get real health benefits in less time than it takes to drive to the gym.
When we begin the exercise plan one of the most important things that we should be aware of is our heart rate. Workout Tracker For iPhone and Android!
The reason behind it is that knowing the heart rate will let us know whether the exercise is having a positive or a negative impact on the body. So here we have ta short guideline that will help you in understanding the importance of monitoring your heart rate. For instance:
When you have started the exercise program, it is important that you keep the track of your heart rate. As after four to six weeks of exercise in case that you notice a decline in your heart rate, it means that your exercise plan is affecting your body in a positive way.back to menu ↑
The moment that you decide to take the anti-stress therapy it is important that you monitor your heart rate. As it will allow you to check whether your heart rate has been controlled by the therapy or not. Wahoo TICKR Heart Rate Monitor for iPhone & Androidback to menu ↑
In case that you track your heart rate with the daily activities, it will allow you to get the idea that which of your activities are affecting your body in a positive way.
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If you have certain heart problems then monitoring your heart will allow you to detect the symptoms that you might have regarding a particular heart condition.You must keep in mind that the value of heart rate is different from individual to individual. So in case that your heart rate is between 60 to 100 beats and that of your friend is 70 there is nothing to be concerned about.back to menu ↑
In order to gain the right effects of the exercise, you should be aware of your target zone. Thus, you should contact an expert or doctor to know about your target zone regarding your heart rate. It will let you know at which intensity you must plan your exercise.
Monitoring your heart rate is important but you should not rely too much on it. As the heart may vary from time to time. This is the reason that you heart rate during the day depends on the activities that you are doing and at night it might show a normal value.
So it is important that you know your heart and plan the exercise accordingly if you want to have some health benefits. Otherwise, there is no need for monitoring the heart rate because one of the major roles it plays is in the selection of the exercise plan.