Five Habits That Can Contribute To Being Overweight. Get Help With a Heart Rate Monitor.Is your lifestyle contributing to your weight gain? For healthy people weight gain, is caused by simply consuming more calories than you burn. But, is that true?
Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this “lite” food or using that “miracle exercise machine” will lead to a healthy, fun, lean lifestyle! A healthy, lean lifestyle takes effort and education. Hopefully these five steps will get you started on a path to meet your weight loss goals.
- Skipping meals and then overeating when you make time to eat or skipping meals leads to blood sugar fluctuations, moodiness, and can even lead to overeating. Eat healthy meals at regular intervals.
- Not moving your body. The body is designed to move. Period. Exercise can brighten your mood and lighten your body.
- Drinking cola or sugar drinks when you are thirsty. When your body is thirsty it is asking for water.
- Snacking on empty calories. Being fat free or low carb does not make it healthy. Empty calories (calories void of nutritional value) do nothing for your body – except putting on weight.
- Watching an abundance of TV. A recent article stated that you use less energy while watching TV than while sitting still!
For all the moves you complete
Most of us do these habits and are totally unaware of how unhealthy and destructive they can be. Of course this article is not telling you to never watch TV, or never snack – it is merely trying to raise your level of awareness of some things you may be doing that may be sabotaging your diet efforts.back to menu ↑
Every step gets a result. So get a result for every step.
Observe your habits and ask yourself if they are contributing to a healthy lifestyle and an ideal weight or are they contributing to an unhealthy lifestyle and being overweight. Arm yourself with knowledge and achieve your ideal weight.back to menu ↑
There is more to well-being than fitness
Habits – The Good And Bad For A Weight Loss Diet
Making a Commintment to have a healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store.
We need nutrients to survive. We need vitamins, minerals and calories everyday. There are two types of nutrients. Micronutrients are our vitamins and minerals and macronutrients are where our calories come from. The three types of macronutrients are fat, carbohydrates and proteins. Many people think that all fats are bad and recently started thinking all carbohydrates are bad too. That leaves us with just protein. If this were the case, our diets wouldn’t be very enjoyable. Fortunately not all fats are bad and the same goes for carbohydrates.
With all the negative publicity recently, you might be afraid to eat any carbohydrates. Carbohydrates are our main fuel source. Our brain can’t use anything else to power itself with and our muscles will work the best on it. Don’t deprive yourself of it. Carbohydrates that you should stay away from are simple sugars that are found in candy, sodas and many snacks. Good carbohydrates such as whole wheat and fruits will keep you energized throughout the day and avoid sugar highs and lows.
Fats are also very important. Without fat, our body wouldn’t be able to utilize some of the vitamins we consume. Fat is found in our cell walls and make up a big part of hormones.
Fats you should avoid are saturated fats that come in meat, milk and dairy products. Every one should consume good (unsaturated fats) that come from plant sources such as nuts and olives.
And remember – no weight loss without eating good fats, walking for your Best Weight Loss and tracking all this with your best heart rate monitor.
Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work.
If you would prefer to exercise, for free, in your spare time, you may want to consider finding an exercise buddy. This is a person who can workout with you, even if it just involves walking around your local shopping mall. Not only can you make a new friend or strengthen your relationship with one of your current friends, having an exercise buddy or an exercise partners often means that you are more likely to stick with your weight loss plan and achieve your weight loss goals.
Advantages Of Walking
Sustained walking sessions for a minimum period of thirty to sixty minutes a day, five days a week, with the correct walking posture, reduces health risks and has various overall health benefits, such as reducing the chances of cancer, type 2 diabetes, heart disease, anxiety and depression. Life expectancy is also increased even for individuals suffering from obesity or high blood pressure.
Walking also increases bone health, especially strengthening the hip bone, and lowering the more harmful low-density lipoprotein (LDL) cholesterol, and raises the more useful good high-density lipoprotein (HDL) cholesterol.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
Take one of the best Heart rate sensors with you: Stay in style with the beautiful Apple Watch Series 2 it might be.back to menu ↑
Just what you want. Just when you want it.
Up to 18 hours of battery life – that what I love most! This Apple Watch connects to your iPhone via Bluetooth 4.0 and displays notifications, apps, and much more. It can also connect directly to the Internet thanks to 802.11b/g/n Wi-Fi. Plus it connects fast to GPS satellites and tracks and records distance, speed, and pace for your workout as well as the route you traveled – never mind if you’re walking, running, or cycling. Find out what it does for you!