Be active, healthy and fit
Becoming physically active and eating healthy are two of the most important things you can do every day of your life. Why? Because it will make you feel more energized, increase your positivity, and allow you to get more work done in your week.
If you aren’t used to working out, and are new to the entire working-out community, you will be shocked that after going to the gym just a few days a week, how much better you will feel.
One of the main reasons people don’t get up off the couch is they are not motivated.
Without motivation, it is so easy to convince yourself to stay in a comfortable position and never leave. The key to getting off the couch is to have some sort of incentive. One of the best ways to do this is to have a plan, and to get realistic about your body and what state it is in right now.back to menu ↑
A monitor for your heart rate
One of the best ways to track and plan your progress, if you are a beginner or a more advanced trainer, is to purchase a fitness tracker.
These are all the rage nowadays as they can test your heart rate, help you plan workouts, and keep track of the goals you’ve set for yourself. Through these fitness trackers you also can join an online community that has your back and wants you to succeed. It is a great way to be held accountable and achieve success in your exterior healthy body. There are so many fitness trackers on the market today that it can be hard to know which one to purchase. We have chosen one that is well known and developed by an accomplished brand, to point you in the right direction.back to menu ↑
This product that is going to help test your heart rate every day is the Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker. Polar is a very well-known brand when it comes to the creation of fitness trackers, such as this specific product. The reason they have been chosen for this review, is that their reputation precedes itself, as they are known to be one of the best companies to purchase from.
They create high-quality products, featuring the latest technology, to have accurate representation of your heart rate before, during, and after a workout. As we explained before, it is very crucial to have one of these devices to increase the safety of your workout, and to monitor your heart. Think of it as a personal nurse checking on you during your workout. Your heart rate can reflect the intensity of your workout, so you can see what category you land in with this specific product.
The features associated with the Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker are many. They are listed below:
- A monitor for your heart rate
- Allows you to view live heart rates on mobile training apps
- Can use Bluetooth technology
- The heart rate sensor is fully waterproof, so you can use it while swimming, and don’t have to worry about sweat destroying it
- Can be used with Mac products such as the iPhone 4S, iPhone 5, iPod touches, iPads, iPad minis, iPod Nanos
- Connects with these smart devices using the Bluetooth Smart transmission technology
- Increased battery life, compared to most products
- The transmitter from chest strap can be detached to save the battery life
- Is compatible with many Gym equipment through “Gym Link,” connecting activity trackers to this Polar product
- Able to count all the calories burned throughout the day
- Very simple and clear layout
- Comes in the color options of pink, blue, and black
- Allows you to plan how many calories you want to burn, and have training targets to maximum the workout
- Can train effectively, using their catalogue of over 100 sports profiles, getting real time voice guidance when training
- GPS enabled to track runs and bike rides
- After workout, ability to analyze your entire body—how much fat was burned? How many calories? This ability uses “Polar Beat” that can connect to their website online
- Able to share your stats with both your family, friends, and an online community who want to support you
- Wear it around the chest, with the heart rate sensor worn flat against the skin
- Easy to clean under running water, can also be used with mild soap and water solution
- Easy to clean
- A lot of features
- Allows you to constructively plan your workout, and set goals
- Compatible with Mac products, easy to connect over Bluetooth
- Analyzing is very accurate and up to date
- Simple layout
- Great look
- Fully waterproof
- Great customer service
- The battery life could be a lot longer
- Goes through batteries quickly
Fitness trackers are hugely important nowadays for you to keep track of your progress, set goals, and stay safe while working out. IF you are new to working out, you don’t want to push yourself too hard right away, and either pull something or do more damage to your body. This is why we definitely recommend the Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker, for both beginners at the gym and people with more experience. The main reason for this is it has so many features that will enable you to have a fantastic workout. The 100-sports program catalogue that comes with this fitness tracker is unbelievable and helps beginners when they need it. The one flaw is the batteries, which is unfortunate, so be prepared to keep it charged and have batteries on hand just in case it dies.
Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker (Pink, Medium/XX-Large)
It is so important that you start working out and live a healthier lifestyle. The best part is, no matter what age or weight you are, you can start!