Get In Shape With Your Heart Rate Monitor

Shape up by doing things you love to do

There are many diet plans and recipes that can be helpful for shaping up your body and heart.

Some are classified as unhealthy and potentially harmful to one’s general health, while other’s are recommended by specialists. Diet plans are generally designed according to the recommended caloric intake but it is important to note that the most successful diets are those that simultaneously promote physical activity.

There are many dietary programs for the heart  and soul that claim to be efficient in helping overweight individuals to lose weight with no effort. However, the long-term efficacy of these plans is to find out yourself. For more online information on a complete nutrition for a balanced life

But remember one thing: nothing can be achieved by using no effort at all, if a diet plan advocates doing nothing then that is exactly what will happen – NOTHING!!!

You need to exercise to shape up and keep your heart healthy

Since it is important to incorporate exercise into your daily plan, you may be wondering how you can go about doing so. In all honestly, there are an unlimited number of ways that you can go about using exercise to help you get fit and even lose weight.

Look for easy movement exercise plans, especially if you are not used to exercising – the most important thing is – HAVE FUN. Because – If you aren’t enjoying it you WON’T KEEP IT UP. When you feel GOOD while you are getting fit – then it becomes fun.

Most people fail at diets and exercise programs because they lack an essential missing ingredient – PLEASURE.

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Exercise – that will ensure that you enjoy the shape up plan.

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

Polar A300 Fitness and Activity Tracker

It was not always this way. Not long ago, a friend of mine did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging. Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around. However, that does not mean that a lap or two around the garden or park will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while , which is so important for your heart health.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

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Get quality sleep

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.


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Seize the time

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

It is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter. With multiple ways to go about incorporating exercise into your weight loss plan, there really isn’t any excuse for not doing so.

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Why Should I Exercise?

For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O.

Take sports for example—when you’re playing a heated game of basketball with your buddies, it doesn’t feel like exercise, but more like just a good time between friends. A good tennis match on a Saturday afternoon can help to relieve stress just as much as a good run around the track would.

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Take advantage of your geographic location.

If you’re lucky enough to live in a mountainess region, hiking and rock climbing can be a great form of exercise that doesn’t have to feel it. Getting out into nature and climbing a mountain filled with beautiful trees, rocks and birds can do wonders for the body and the soul. There’s just something about being outdoors that makes your body feel alive.

Photo by Rikki Chan on Unsplash

Maybe you live away from the mountains, but close to the beach. There are endless opportunities to work out there. From strolling through the sandy beaches to fun-filled beach volleyball games, you can be shaping up without being stuck inside a gym. And, if you’re the water-type try your hand at surfing, wake boarding, water skiing or any other water sport that gets you out of your beach chair and into the activities that can help your health and your figure.

Some other fun ideas to get active without the dread that you feel when you hear the word exercise are bike riding, swimming or dancing. Get a group of friends together, hop on your bikes and head out on a groomed city trail. You’ll be riding, chatting, laughing and…exercising.

Or, take the kids to the local or have your own swimming pool.


Not only will they love it, you’ll be burning calories right and left as you chase the kids around, attend underwater tea parties and teach them how to dive. Swimming is a great way to get a good work out, without feeling the pain of a good work out. Dancing is another fabulous way to sneak in some exercise. Whether you take a ballroom dancing class, enjoy tapping or just hit the clubs with your friends to dance the night away—you’ll be sure to reap the benefits of shaping up.

Getting in shape can be fun, so don’t let your negative connotation of exercise inhibit your body from the benefits of daily activity.

Check out some fitness trackers and get motivated