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Garmin, Flying and an Elevated Heart Rate

I think you agree with me when I ask:

Is there a connection between flying and an elevated heart rate?

Very many people fly these days, being a convenient way of reaching the desired destination in the fastest way possible. But, because certain things happen when flying, like reaching a rather high altitude and traveling at high speeds, we may feel funny during the trip.

Can an elevated heart be scientifically explained or is it the consequence of being nervous while flying?

Well, believe it or not, there is a scientific explanation of why your heart rate increases when traveling by plane, so taking your best heart rate monitor along, if you want to supervise this aspect, may not be such a bad idea.

Or is it?

Well, it turns out, you can dramatically reduce the risk. And in todays’s article I am going to explain a few quick things and WHY does this matter:

Everything started when several pilots suffered heart attacks up in the air, while piloting their plane, losing their lives because of this. People who fly often can be subjected to much higher risks of developing heart problems in time. The explanation lies in the fact that we have to face a lower oxygen intake during a flight, together with the partial pressure that comes along, triggered by reaching high altitudes.

To keep things running properly and face the dropping levels of oxygen, our hearts start beating faster to distribute oxygen as even as possible throughout the organism. Of course, the risk of suffering from fainting or even a heart attack while flying is greater in the case of people that already suffer from a heart condition. In the case of healthy people, the risks are dehydration, because we don’t feel thirsty at high altitude, the altitude itself, and the absence of physical movement. The later can be a cause for the formation of blood clots, since the blood platelets are coming together in aggregates, instead of being dispersed throughout the body.

But, according to Heart Associations around the world, the risk of suffering of a heart attack, due to lack of proper oxygen levels, exists in particular in the case of people that already have a heart condition. So it doesn’t mean that everybody who is flying is also facing such a risk.

Of course, the chosen lifestyle and the existence of unhealthy habits, such as smoking, can very well lead to the development of heart issues.

HOW to diminish the risk of heart issues on board of a plane?

To start with, keeping adequate hydration levels by drinking sufficient water is a must, both in the case of pilots and passengers. Also, by having a good meal prior to flying is another way through which pilots can keep oxygen level in their bodies within normal boundaries.

But, it is worth to remember that the pilots involved in flying a plane should not eat at the same time and should not consume the same foods. And, of course, visiting the cardiology expert in a regular manner to check your heart is another detail that can keep you away from having any heart issues when flying and in the rest of your time.

Don’t forget to take your heart rate monitor with you, it can help you sleep better, and improve your overall health. One of the best parts:

  • SMART NOTIFICATIONS3 See incoming email, text messages, call alerts, calendar reminders and more from your compatible smartphone.

Some of my Ex-Flying-Colleagues wear the Garmin-Forerunner when traveling. Easy to get this high Quality heart rate monitor!