Do you work out? Do you enjoy working out?
Have you been working out for a long time, or are you just getting back into it? It seems every year, more people are becoming a lot more interested in the idea of going to the gym. However, for many, it is not an easy decision to make. We all live very busy lives that require us to work long hours, and we end up feeling tired by the end of every day. This is completely okay and totally understandable.
If you add having kids and a family to take care of on top of that, then going to the gym sinks down on the list of priorities. It can be difficult to get up and go to the gym, but we are here to tell you it is worth it!
Body and Brain Stimulation
It has been proven that working out helps stimulate the brain and energize the body for the entire day. This is why so many people decide to work out in the morning. While you sweat, your brain is actually releasing endorphins throughout the body that produce happiness in the brain. It is a release, a way to get energy from your body and bring blood to the brain.
This will allow you to be more successful at work. As well, with so many people obsessed with their exterior looks, going to the gym is definitely going to give you more confidence. Confidence leads to having a much more successful personal and business life. So, it is crucial for you to take time to go to the gym.
Why do I need a heart rate monitor?
So now that we have settled that working out is definitely important, it is time to talk about a tool that is sweeping the athletic community. Heart rate monitors are becoming more and more popular each year. People want to be able to track their heart rate throughout a workout and plan the various levels of intensity in order to have the most effective workout possible. When people first purchase a heart rate monitor there are already a lot of questions that come with it: Did I buy the right model? What do the numbers mean here? Does this read accurately? Can it hook up to my phone? This is because they are new and you have to know how to use them in order to use their full effectiveness.back to menu ↑
One of the best training tools you can have
Heart Rate Monitors allow you to view, in real time, the amount your heart is pumping while working out. Usually it effectively times your beats per minute to provide an accurate rating of what’s going on inside your body. But even more than that, it builds the safety in a workout and helps you plan a solid one. If you want to have really intense training, then you are going to want to get your heart rate up around 175 to 180 and push it there, and then bring it back down for a couple minutes, and then push it back up again. This is how a heart rate monitor can greatly help you.
Most heart rate monitors either come on a wrist band, looking like a watch, and read your pulse from your wrist. Others have a strap that you tie around your chest, and they monitor your heart rate directly over the heart. Some people prefer one, and some people prefer the other. The best type of heart rate monitors has more features to enhance your workout experience. But the most important of these features that people ask about is: Do heart rate monitors track calories burned?back to menu ↑
Do they track the calories?
Counting calories has now been fully engrained in our society. For most people starting a diet or a new workout style, this is what they want to know: They want to monitor the number of calories that are being burned by their body and the amount that they are putting in your body. If you eat a lot of calories and don’t burn them, this is how you start putting on weight. Imagine calories as energy, energy that wants to be used; if you simply let that energy sit in your body it is going to turn into fat. So can these heart rate monitors actually track your calories being burned?
Well, the answer is both yes and no. It honestly depends on the heart rate monitor you purchased, but they all have a way to count calories, even though it might not mean the norm. They don’t have the capability to measure the expenditure of the calories. This means they aren’t actually keeping track of the actual calories being burned. Instead, they are keeping track of the heart rate, and that is it. However, there is a huge correlation between the heart rate and calories being burned.back to menu ↑
Now that we have determined that heart rate monitors can track calories burned just through the heart rate, how do they do it? First, they test how many beats per minute the heart is beating, and how this directly corresponds to the VO2, which is also known as the oxygen uptake. Through the relationship between these two things, they can estimate, depending on your weight, how many calories you are burning per hour. This is why heart rate monitors, when you first get one, ask you to input your height and current weight, so they can accurately do the calculations while you’re working out.
If you are working out, purchasing a heart rate monitor is a great idea. Think of them like little mini-computers. They can do fast calculations during your workout to accurately represent the total calories burned just by knowing how fast your heart is going! How cool is that?