heart rate monitor and chest strap?Do you work out during the week with a
If yes, do you have a way to monitor your workouts? And if no, what is stopping you? For many of us, it is hard to get the encouragement needed to get off the couch and go to the gym. We lead busy lives and at the end of an exhausting day, it can be hard to have the determination to go somewhere and sweat. On top of that, it can be hard waking up early in the morning to try and get to the gym before work. However, if you can fit it into your routine, it is going to become second nature and positively impact your life.
It is crucial to work out. It is common knowledge that physical activity leads to a healthy body.
A healthy body then leads to a healthy mind.
This is the entire feeling of working out, which is why exercising has a direct correlation to happiness and feelings of positivity. When you are working out, your brain releases endorphins that surge through the body; these endorphins lead to feelings of happiness. Working out also has been proven to correspond directly to self- confidence and self-love. This is so crucial in life; you need to be confident to have success both in personal relationships, and in success at the workplace. Most successful people in the world work out and meditate every day because they know how important it is to keep the body in tip-top shape.back to menu ↑
What is a heart rate monitor?
Now that you feel inspired to get to the gym, or go more often if you are already going, it is time to talk about a device that many athletic people are buying these days: heart rate monitors. Heart rate monitors are becoming popular within the gym community because they are a way to test your heart rate and plan strategic ways to train at the gym. This allows you to have much more effective workouts that are also very safe.
We all know that the heart is the most important muscle in the body, and it needs to be worked out often. Heart attacks are what cause most people to die in North America. The way to avoid them is to ensure you are eating healthy and increasing and decreasing your heart rate. On top of this, if you are looking to do interval training, the best way to do that is to increase your heart rate fast and then decrease it, and then increase it again, and repeat this cycle numerous times; all of this can be done by using a heart rate monitor. However, when purchasing one, it comes with a lot of questions including do all heart rate monitors watches require a chest strap?back to menu ↑
Do I need a chest strap?
So, here’s the deal: There are hundreds of brands of heart rate monitors on the market today. They have become a sensation as people have realized they work to inspire you to become more active. People want them on walks, on runs, and at the gym. One of the most famous is the FitBit, the most iconic brand, that has inspired other companies to follow suit, such as the Apple Watch.
Multiple brands require you to wear a chest strap when using a heart rate monitor; the reason for this is to have an accurate reading, as the receiver will be placed right over your heart. When you purchase a heart rate monitor, accuracy is the most important thing to look for. There is no point in a monitor if it provides inaccurate information or it does not track in real time; this is important. Generally, for these heart rate monitors, you will wear a wrist brand that wirelessly connects over Bluetooth to the chest strap, which reads your heart rate. The band will display accurate information to you so you can continue with the workout.
However, many people find these chest straps annoying and they don’t want to wear one. Luckily for them, the answer to this big question is NO—there are many heart rate watches with which you do not need to wear a chest strap.
How do they read my heart rate?
So now that we know that they exist, how do they work? Are they still accurate? And most importantly, are they worth buying? Well, answer this question for us: If you were to test your heart rate yourself, how would you do it? If you answered stating, “check my pulse,” then you are a winner! You can feel your pulse all over your body, but one of the best areas is right on your wrist. This is where most doctors will check a pulse. This is where these heart rate monitor watches also do their tests of the heart rate and can tell how fast it is pumping. They can accurately read the thumping on the wrist, and yes, this sends very accurate information to you.
Many of the bigger brands, including FitBit, have opted to go this way. There is nothing wrong with buying a heart rate monitor that requires a chest strap, but some people feel that they just get in the way. Both types of heart rate monitors are accurate and a great way to test the heart and strengthen your workout.
At the end of the day, purchasing a heart rate monitor watch comes down to personal preference. Some people want that chest strap, as they believe it is more accurate and that is great. Some people just want the one on your wrist that tests your pulse, as it is less gear to bring to the gym. Either way the most important thing is that you are active!